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Nutrient Winged bean, immature seeds, cooked, boiled, drained, with salt Cardoon, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
20
kcal
Carbohydrate (g)
3.21
g
4.74
g
Fat (g)
0.66
g
0.11
g
Protein (g)
5.31
g
0.76
g
Fiber (g)
-
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.25
%
2.69
%
Vitamins (%)
3.27
%
1.35
%
Minerals (%)
3.45
%
4.03
%