Advanced Food Comparison

Reset
Nutrient Yam, cooked, boiled, drained, or baked, with salt Taro
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
112
kcal
Carbohydrate (g)
26.99
g
26.46
g
Fat (g)
0.14
g
0.2
g
Protein (g)
1.49
g
1.5
g
Fiber (g)
3.9
g
4.1
g
Amino Acid Score (%)
49.13
%
61.51
%
Micronutrients (%)
4.54
%
4.83
%
Vitamins (%)
4.27
%
4.92
%
Minerals (%)
4.88
%
4.87
%