Advanced Food Comparison

Reset
Nutrient Yam, cooked, boiled, drained, or baked, with salt Chinese Waterchestnuts
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
97
kcal
Carbohydrate (g)
26.99
g
23.94
g
Fat (g)
0.14
g
0.1
g
Protein (g)
1.49
g
1.4
g
Fiber (g)
3.9
g
3
g
Amino Acid Score (%)
49.13
%
-
%
Micronutrients (%)
4.54
%
5.74
%
Vitamins (%)
4.27
%
6.07
%
Minerals (%)
4.88
%
5.39
%