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Nutrient Yam, cooked, boiled, drained, or baked, with salt Potatoes, baked, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
93
kcal
Carbohydrate (g)
26.99
g
21.55
g
Fat (g)
0.14
g
0.1
g
Protein (g)
1.49
g
1.96
g
Fiber (g)
3.9
g
1.5
g
Amino Acid Score (%)
49.13
%
55.04
%
Micronutrients (%)
4.54
%
4.57
%
Vitamins (%)
4.27
%
4.99
%
Minerals (%)
4.88
%
4.34
%