Advanced Food Comparison

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Nutrient Breadnut Tree Seeds Lotus Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
89
kcal
Carbohydrate (g)
46.28
g
17.28
g
Fat (g)
0.99
g
0.53
g
Protein (g)
5.97
g
4.13
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.3
%
58.77
%
Micronutrients (%)
10.12
%
4.3
%
Vitamins (%)
8.34
%
3.2
%
Minerals (%)
12.35
%
5.55
%