Advanced Food Comparison

Reset
Nutrient Breadnut Tree Seeds Dried Safflower Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
517
kcal
Carbohydrate (g)
46.28
g
34.29
g
Fat (g)
0.99
g
38.45
g
Protein (g)
5.97
g
16.18
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.3
%
45.45
%
Micronutrients (%)
10.12
%
25.86
%
Vitamins (%)
8.34
%
25.61
%
Minerals (%)
12.35
%
27.8
%