Advanced Food Comparison

Reset
Nutrient Seeds, cottonseed flour, partially defatted (glandless) Pumpkin and Squash Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
559
kcal
Carbohydrate (g)
40.54
g
10.71
g
Fat (g)
6.2
g
49.05
g
Protein (g)
40.96
g
30.23
g
Fiber (g)
3
g
6
g
Amino Acid Score (%)
67.45
%
56.31
%
Micronutrients (%)
31.8
%
23.95
%
Vitamins (%)
20.97
%
9.73
%
Minerals (%)
43.31
%
37.12
%