Advanced Food Comparison

Reset
Nutrient Pumpkin and Squash Seeds Dried Watermelon Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
557
kcal
Carbohydrate (g)
10.71
g
15.31
g
Fat (g)
49.05
g
47.37
g
Protein (g)
30.23
g
28.33
g
Fiber (g)
6
g
-
g
Amino Acid Score (%)
56.31
%
43.12
%
Micronutrients (%)
23.95
%
18.57
%
Vitamins (%)
9.73
%
5.83
%
Minerals (%)
37.12
%
30.84
%