Advanced Food Comparison

Reset
Nutrient Pumpkin and Squash Seeds Seeds, lotus seeds, dried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
332
kcal
Carbohydrate (g)
10.71
g
64.47
g
Fat (g)
49.05
g
1.97
g
Protein (g)
30.23
g
15.41
g
Fiber (g)
6
g
-
g
Amino Acid Score (%)
56.31
%
58.5
%
Micronutrients (%)
23.95
%
16.04
%
Vitamins (%)
9.73
%
11.94
%
Minerals (%)
37.12
%
20.67
%