Advanced Food Comparison

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Nutrient Pumpkin and Squash Seeds Seeds, breadnut tree seeds, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
367
kcal
Carbohydrate (g)
10.71
g
79.39
g
Fat (g)
49.05
g
1.68
g
Protein (g)
30.23
g
8.62
g
Fiber (g)
6
g
14.9
g
Amino Acid Score (%)
56.31
%
41.34
%
Micronutrients (%)
23.95
%
15.14
%
Vitamins (%)
9.73
%
14.26
%
Minerals (%)
37.12
%
16.9
%