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Nutrient Pumpkin and Squash Seeds Seeds, pumpkin and squash seed kernels, roasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
574
kcal
Carbohydrate (g)
10.71
g
14.71
g
Fat (g)
49.05
g
49.05
g
Protein (g)
30.23
g
29.84
g
Fiber (g)
6
g
6.5
g
Amino Acid Score (%)
56.31
%
56.31
%
Micronutrients (%)
23.95
%
22.22
%
Vitamins (%)
9.73
%
6.62
%
Minerals (%)
37.12
%
36.46
%