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Nutrient Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
446
kcal
Carbohydrate (g)
14.71
g
53.75
g
Fat (g)
49.05
g
19.4
g
Protein (g)
29.84
g
18.55
g
Fiber (g)
6.5
g
18.4
g
Amino Acid Score (%)
56.31
%
66.98
%
Micronutrients (%)
22.22
%
14.68
%
Vitamins (%)
6.62
%
1.14
%
Minerals (%)
36.46
%
26.92
%