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Nutrient Dried Safflower Seeds Seeds, lotus seeds, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
517
kcal
332
kcal
Carbohydrate (g)
34.29
g
64.47
g
Fat (g)
38.45
g
1.97
g
Protein (g)
16.18
g
15.41
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
45.45
%
58.5
%
Micronutrients (%)
25.86
%
16.04
%
Vitamins (%)
25.61
%
11.94
%
Minerals (%)
27.8
%
20.67
%