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Nutrient Dried Safflower Seeds Pumpkin and Squash Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
517
kcal
559
kcal
Carbohydrate (g)
34.29
g
10.71
g
Fat (g)
38.45
g
49.05
g
Protein (g)
16.18
g
30.23
g
Fiber (g)
-
g
6
g
Amino Acid Score (%)
45.45
%
56.31
%
Micronutrients (%)
25.86
%
23.95
%
Vitamins (%)
25.61
%
9.73
%
Minerals (%)
27.8
%
37.12
%