Advanced Food Comparison

Reset
Nutrient Seeds, sunflower seed kernels, dry roasted, without salt Seeds, sunflower seed kernels, oil roasted, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
582
kcal
592
kcal
Carbohydrate (g)
24.07
g
22.89
g
Fat (g)
49.8
g
51.3
g
Protein (g)
19.33
g
20.06
g
Fiber (g)
11.1
g
10.6
g
Amino Acid Score (%)
56.64
%
56.64
%
Micronutrients (%)
31.03
%
31.24
%
Vitamins (%)
29.39
%
29.45
%
Minerals (%)
33.84
%
34.21
%