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Nutrient Seeds, sunflower seed kernels, dry roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
582
kcal
446
kcal
Carbohydrate (g)
24.07
g
53.75
g
Fat (g)
49.8
g
19.4
g
Protein (g)
19.33
g
18.55
g
Fiber (g)
11.1
g
18.4
g
Amino Acid Score (%)
56.64
%
66.98
%
Micronutrients (%)
31.03
%
11.01
%
Vitamins (%)
29.39
%
1.14
%
Minerals (%)
33.84
%
20.3
%