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Nutrient European Chestnuts Japanese Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
154
kcal
Carbohydrate (g)
45.54
g
34.91
g
Fat (g)
2.26
g
0.53
g
Protein (g)
2.42
g
2.25
g
Fiber (g)
8.1
g
-
g
Amino Acid Score (%)
68.34
%
71.45
%
Micronutrients (%)
9.16
%
9.99
%
Vitamins (%)
10.45
%
8.66
%
Minerals (%)
8.65
%
11.81
%