Advanced Food Comparison

Reset
Nutrient Nuts, chestnuts, european, raw, peeled Nuts, chestnuts, chinese, boiled and steamed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
153
kcal
Carbohydrate (g)
44.17
g
33.64
g
Fat (g)
1.25
g
0.76
g
Protein (g)
1.63
g
2.88
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
68.12
%
70.19
%
Micronutrients (%)
6.98
%
6.85
%
Vitamins (%)
8.43
%
6.61
%
Minerals (%)
6.18
%
7.52
%