Advanced Food Comparison

Reset
Nutrient Nuts, chestnuts, european, dried, unpeeled Nuts, chestnuts, european, boiled and steamed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
374
kcal
131
kcal
Carbohydrate (g)
77.31
g
27.76
g
Fat (g)
4.45
g
1.38
g
Protein (g)
6.39
g
2
g
Fiber (g)
11.7
g
-
g
Amino Acid Score (%)
68.41
%
68.24
%
Micronutrients (%)
12.63
%
7.81
%
Vitamins (%)
12.19
%
6.48
%
Minerals (%)
13.85
%
9.48
%