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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut meat, dried (desiccated), toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
443
kcal
592
kcal
Carbohydrate (g)
40.91
g
44.4
g
Fat (g)
31.69
g
47
g
Protein (g)
3.35
g
5.3
g
Fiber (g)
4.5
g
-
g
Amino Acid Score (%)
60.84
%
60.8
%
Micronutrients (%)
7.46
%
11.62
%
Vitamins (%)
2.64
%
4.23
%
Minerals (%)
12.14
%
18.8
%