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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut cream, raw (liquid expressed from grated meat)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
443
kcal
330
kcal
Carbohydrate (g)
40.91
g
6.65
g
Fat (g)
31.69
g
34.68
g
Protein (g)
3.35
g
3.63
g
Fiber (g)
4.5
g
2.2
g
Amino Acid Score (%)
60.84
%
60.7
%
Micronutrients (%)
7.46
%
5.84
%
Vitamins (%)
2.64
%
1.92
%
Minerals (%)
12.14
%
9.63
%