Advanced Food Comparison

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Nutrient Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts, coconut meat, dried (desiccated), toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
330
kcal
592
kcal
Carbohydrate (g)
6.65
g
44.4
g
Fat (g)
34.68
g
47
g
Protein (g)
3.63
g
5.3
g
Fiber (g)
2.2
g
-
g
Amino Acid Score (%)
60.7
%
60.8
%
Micronutrients (%)
5.84
%
11.62
%
Vitamins (%)
1.92
%
4.23
%
Minerals (%)
9.63
%
18.8
%