Advanced Food Comparison

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Nutrient Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, cashew nuts, dry roasted, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
646
kcal
574
kcal
Carbohydrate (g)
17.6
g
32.69
g
Fat (g)
62.4
g
46.35
g
Protein (g)
15.03
g
15.31
g
Fiber (g)
9.4
g
3
g
Amino Acid Score (%)
38.67
%
70.08
%
Micronutrients (%)
19.93
%
17.32
%
Vitamins (%)
17.84
%
10.19
%
Minerals (%)
23.07
%
23.91
%