Advanced Food Comparison

Reset
Nutrient Seeds, breadfruit seeds, roasted Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
574
kcal
Carbohydrate (g)
40.1
g
14.71
g
Fat (g)
2.7
g
49.05
g
Protein (g)
6.2
g
29.84
g
Fiber (g)
6
g
6.5
g
Amino Acid Score (%)
55.31
%
56.31
%
Micronutrients (%)
12.06
%
22.58
%
Vitamins (%)
12.97
%
6.62
%
Minerals (%)
12.07
%
37.15
%