Advanced Food Comparison

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Nutrient Seeds, breadfruit seeds, roasted Seeds, breadfruit seeds, boiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
168
kcal
Carbohydrate (g)
40.1
g
32
g
Fat (g)
2.7
g
2.3
g
Protein (g)
6.2
g
5.3
g
Fiber (g)
6
g
4.8
g
Amino Acid Score (%)
55.31
%
55.25
%
Micronutrients (%)
12.06
%
9.91
%
Vitamins (%)
12.97
%
9.58
%
Minerals (%)
12.07
%
10.85
%