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Nutrient Seeds, cottonseed kernels, roasted (glandless) Pumpkin and Squash Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
506
kcal
559
kcal
Carbohydrate (g)
21.9
g
10.71
g
Fat (g)
36.29
g
49.05
g
Protein (g)
32.59
g
30.23
g
Fiber (g)
5.5
g
6
g
Amino Acid Score (%)
67.43
%
56.31
%
Micronutrients (%)
24.4
%
23.95
%
Vitamins (%)
17.44
%
9.73
%
Minerals (%)
32.06
%
37.12
%