Advanced Food Comparison

Reset
Nutrient Seeds, cottonseed kernels, roasted (glandless) Dried Safflower Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
506
kcal
517
kcal
Carbohydrate (g)
21.9
g
34.29
g
Fat (g)
36.29
g
38.45
g
Protein (g)
32.59
g
16.18
g
Fiber (g)
5.5
g
-
g
Amino Acid Score (%)
67.43
%
45.45
%
Micronutrients (%)
24.4
%
25.86
%
Vitamins (%)
17.44
%
25.61
%
Minerals (%)
32.06
%
27.8
%