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Nutrient Beef, variety meats and by-products, spleen, cooked, braised Beef, variety meats and by-products, heart, cooked, simmered
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
165
kcal
Carbohydrate (g)
0
g
0.15
g
Fat (g)
4.2
g
4.73
g
Protein (g)
25.1
g
28.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.19
%
-
%
Micronutrients (%)
20.88
%
19.45
%
Vitamins (%)
18.36
%
22.6
%
Minerals (%)
24.47
%
15.25
%