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Nutrient Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, heart, cooked, simmered
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
165
kcal
Carbohydrate (g)
0
g
0.15
g
Fat (g)
22.3
g
4.73
g
Protein (g)
19.29
g
28.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.1
%
19.45
%
Vitamins (%)
13.73
%
22.6
%
Minerals (%)
7.68
%
15.25
%