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Nutrient Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, tongue, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
224
kcal
Carbohydrate (g)
0
g
3.68
g
Fat (g)
22.3
g
16.09
g
Protein (g)
19.29
g
14.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
57.54
%
Micronutrients (%)
11.1
%
10.47
%
Vitamins (%)
13.73
%
15.35
%
Minerals (%)
7.68
%
6.95
%