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Nutrient Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, spleen, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.3
g
4.2
g
Protein (g)
19.29
g
25.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
72.19
%
Micronutrients (%)
11.1
%
20.88
%
Vitamins (%)
13.73
%
18.36
%
Minerals (%)
7.68
%
24.47
%