Advanced Food Comparison

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Nutrient Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.07
g
7.67
g
Protein (g)
32.62
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.37
%
Micronutrients (%)
13.84
%
14.08
%
Vitamins (%)
14.74
%
14.9
%
Minerals (%)
12.47
%
12.76
%