Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
143
kcal
Carbohydrate (g)
0.19
g
0
g
Fat (g)
5.41
g
6.88
g
Protein (g)
21.03
g
20.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.69
%
Micronutrients (%)
13.29
%
12.99
%
Vitamins (%)
15.03
%
15.07
%
Minerals (%)
11.82
%
11.19
%