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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
137
kcal
Carbohydrate (g)
0.19
g
0
g
Fat (g)
5.41
g
6.01
g
Protein (g)
21.03
g
20.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.69
%
Micronutrients (%)
13.29
%
12.73
%
Vitamins (%)
15.03
%
14.41
%
Minerals (%)
11.82
%
11.29
%