Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
178
kcal
Carbohydrate (g)
0.19
g
0.67
g
Fat (g)
5.41
g
10.96
g
Protein (g)
21.03
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.75
%
Micronutrients (%)
13.29
%
12.46
%
Vitamins (%)
15.03
%
14.46
%
Minerals (%)
11.82
%
10.7
%