Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
161
kcal
Carbohydrate (g)
0.19
g
0
g
Fat (g)
5.41
g
8.99
g
Protein (g)
21.03
g
20.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.74
%
Micronutrients (%)
13.29
%
12.43
%
Vitamins (%)
15.03
%
13.96
%
Minerals (%)
11.82
%
11.08
%