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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
146
kcal
Carbohydrate (g)
0.19
g
0
g
Fat (g)
5.41
g
6.95
g
Protein (g)
21.03
g
20.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.75
%
Micronutrients (%)
13.29
%
12.4
%
Vitamins (%)
15.03
%
14.26
%
Minerals (%)
11.82
%
10.73
%