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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
224
kcal
Carbohydrate (g)
0.14
g
0
g
Fat (g)
12.64
g
12.08
g
Protein (g)
26.5
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
14.59
%
15.28
%
Vitamins (%)
15.09
%
14.95
%
Minerals (%)
14.03
%
15.29
%