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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
228
kcal
Carbohydrate (g)
0.14
g
0.28
g
Fat (g)
12.64
g
13.42
g
Protein (g)
26.5
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.69
%
Micronutrients (%)
14.59
%
14.58
%
Vitamins (%)
15.09
%
14.89
%
Minerals (%)
14.03
%
14.18
%