Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
236
kcal
Carbohydrate (g)
0.14
g
0.4
g
Fat (g)
12.64
g
14.41
g
Protein (g)
26.5
g
26.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.13
%
Micronutrients (%)
14.59
%
14.45
%
Vitamins (%)
15.09
%
14.87
%
Minerals (%)
14.03
%
13.97
%