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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Denver Cut Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
182
kcal
Carbohydrate (g)
0.14
g
0.36
g
Fat (g)
12.64
g
11.64
g
Protein (g)
26.5
g
18.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.14
%
Micronutrients (%)
14.59
%
12.25
%
Vitamins (%)
15.09
%
14.21
%
Minerals (%)
14.03
%
10.52
%