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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
209
kcal
Carbohydrate (g)
0.67
g
0
g
Fat (g)
10.96
g
11.46
g
Protein (g)
19.23
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.7
%
Micronutrients (%)
12.46
%
14.7
%
Vitamins (%)
14.46
%
15.42
%
Minerals (%)
10.7
%
13.94
%