Advanced Food Comparison

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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
175
kcal
Carbohydrate (g)
0.67
g
0.29
g
Fat (g)
10.96
g
10.7
g
Protein (g)
19.23
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.68
%
Micronutrients (%)
12.46
%
12.58
%
Vitamins (%)
14.46
%
13.95
%
Minerals (%)
10.7
%
11.33
%