Advanced Food Comparison

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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
169
kcal
Carbohydrate (g)
0.67
g
0.05
g
Fat (g)
10.96
g
10.02
g
Protein (g)
19.23
g
19.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.76
%
Micronutrients (%)
12.46
%
12.46
%
Vitamins (%)
14.46
%
13.91
%
Minerals (%)
10.7
%
11.15
%