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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Denver Cut Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
182
kcal
Carbohydrate (g)
0.67
g
0.36
g
Fat (g)
10.96
g
11.64
g
Protein (g)
19.23
g
18.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
66.14
%
Micronutrients (%)
12.46
%
12.25
%
Vitamins (%)
14.46
%
14.21
%
Minerals (%)
10.7
%
10.52
%