Advanced Food Comparison

Reset
Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, whole, separable lean only, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
157
kcal
Carbohydrate (g)
0
g
0.6
g
Fat (g)
19.52
g
7.37
g
Protein (g)
26.79
g
20.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
70.84
%
Micronutrients (%)
11.85
%
11.03
%
Vitamins (%)
13.12
%
14.05
%
Minerals (%)
10.29
%
8.1
%