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Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
309
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.52
g
19.93
g
Protein (g)
26.79
g
30.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.31
%
Micronutrients (%)
11.85
%
12.88
%
Vitamins (%)
13.12
%
14.14
%
Minerals (%)
10.29
%
11.24
%