Advanced Food Comparison

Reset
Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
295
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.52
g
18.5
g
Protein (g)
26.79
g
30.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
50.56
%
Micronutrients (%)
11.85
%
12.28
%
Vitamins (%)
13.12
%
12.76
%
Minerals (%)
10.29
%
11.3
%