Advanced Food Comparison

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Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.52
g
10.08
g
Protein (g)
26.79
g
29.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.55
%
Micronutrients (%)
11.85
%
12.66
%
Vitamins (%)
13.12
%
13.5
%
Minerals (%)
10.29
%
11.41
%