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Nutrient Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.08
g
10.05
g
Protein (g)
29.75
g
28.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.55
%
48.59
%
Micronutrients (%)
12.66
%
11.07
%
Vitamins (%)
13.5
%
12.32
%
Minerals (%)
11.41
%
9.41
%